-
Recent Posts
Categories
Tags
- aquatics
- at JCC dallas
- Center of dallas
- Dig Deep
- exercise
- fitness
- JCC
- Jewish Community
- jewish community center of dallas
- Jewish Community of dallas
- Jewish cultural Program
- Jewish Meditation
- LKSA
- Pound Rockout Workout
- Rabbi Shimon Bar
- Rocks
- Roz Katz
- Shimon Bar Yochai.
- Speed- Power Drill
- swim
- swimming
- Tabata
- Torah
- yahrzeit
- Yochai died on Lag B'Omer
Tag Archives: HIT the Water
Spend less time working out? Get your Interval training on!
ummer is the perfect time to heat up your workout sessions. Studies prove that by alternating “HIT” High intensity training exercises with active recovery segments will burn more calories over a lesser period of time as opposed to a long … Continue reading →
Jewish Community Center of Dallas 