Join the J’s Group Fitness Class, Get a workout partner, or Plan family workout days. Studies prove that working out in a group or with a workout buddy delivers quicker fitness results. It is proven that people that work out with a friend or in a group fitness class environment tend, to work out harder and have more fun achieving their fitness –wellness goals. In today’s hectic lifestyle fitness can no longer take a back seat. S0 spring it on, grab your family members, or recruit a few buddies, and make that drive toward improving your total well-being. Here are three simple steps to keep your tank fully fueled as you, your friends and your family find your fitness highway.
Establish Realistic Goals-Setting unattainable goals will lead to frustration. Change is a gradual process.
Vary Your Activities-Your body craves newness when expectation and boredom set in, your interest drops and you may capitulate.
Enlist the support of friends and family members– The J offers you the opportunity to meet goal directed people that will assist you in making your fitness-wellness goals a reality.
Decision without action is merely a dream. Staying committed to some type of fitness workout seems easy a first. However many times the common everyday life distractions tend to supersede your fitness plan. In order to keep you engaged try to Mix it up, shake it up, spring into action with five of the J’s hottest group exercise classes.
Real work requires real change- I hope to inspire you to keep moving and to retain you as a long lasting customer!
-Terri Arends, Group Fitness Director