ummer is the perfect time to heat up your workout sessions. Studies prove that by alternating “HIT” High intensity training exercises with active recovery segments will burn more calories over a lesser period of time as opposed to a long steady traditional endurance section.
Here are 3 popular, trending now, interval training variations that are proven to aid you in building muscle, burning fat and revving up your metabolism. –See You in Class!
- Speed- Power Drill – 30 seconds all out effort-3 minutes active recovery –
Repeat 3-5 times/Applied in the following J Group Exercise Classes: Row On, Spinning,
Tread-n-Rip, Dig Deep
- Tabata – 20 seconds all out effort-10 seconds active recovery-Repeat 8 times/ Applied in the following J Group Exercise Classes: Tabata Jabs Abs, J Fit Met Con, Dig Deep, Spinning, Row On, Tread-n-Rip, HIT the Water, Harder Core, Soma Matrix Strength, Cardio Barbell
- Metabolic Training Sets – Pick 3 to 4 Exercises. Perform as many exercise reps for a set period of time, alternating sets continiously for atleast 10 minutes before active recovery phase. Repeat 2 times/Applied in the following J Group Exercise Classes: J Fit Met Con, Camp Dave Fit, Dig Deep, Hit the Water, Harder Core