Spend less time working out? Get your Interval training on!

terri-erands1ummer is the perfect time to heat up your workout sessions. Studies prove that by alternating “HIT” High intensity training exercises with active recovery segments will burn more calories over a lesser period of time as opposed to a long steady traditional endurance section.

Here are 3 popular, trending now, interval training variations that are  proven to aid you in building muscle, burning fat and revving up your metabolism. –See You in Class!

  1. Speed- Power Drill – 30 seconds all out effort-3 minutes active recovery –
    Repeat 3-5 times/Applied in the following J Group Exercise Classes: Row On, Spinning,
    Tread-n-Rip, Dig Deep
  2. Tabata – 20 seconds all out effort-10 seconds active recovery-Repeat 8 times/ Applied in the following J Group Exercise Classes: Tabata Jabs Abs, J Fit Met Con, Dig Deep, Spinning, Row On, Tread-n-Rip, HIT the Water, Harder Core, Soma Matrix Strength, Cardio Barbell
  3. Metabolic Training Sets – Pick 3 to 4 Exercises. Perform as many exercise reps for a set period of time, alternating sets continiously for atleast 10 minutes before active recovery phase. Repeat 2 times/Applied in the following J Group Exercise Classes: J Fit Met Con, Camp Dave Fit, Dig Deep, Hit the Water, Harder Core

About jccdallas

The Jewish Community Center of Dallas is part of your extended family, your home away from home − providing programs and services for all ages and stages in life. Within our walls or around the world, our members gather together to meet, play, learn, celebrate, and be part of the Community. Everyone, regardless of age, race, religious affiliation, or any other protected status, is welcome.
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