“HIT” is often referred to in the fitness industry as High Intensity Training. Many gym goers will associate high intensity training with achieving outcomes such as decreasing percentage of body fat, building muscle and improving overall fitness. HIT workouts without a doubt are proven to be one of the most effective methods towards achieving weight loss. As the J’s group fitness director, I often get the question, presented to me, as to what constitutes a High Intensity Training Workout. Think in terms of a HIT workout being as short as 4 minutes and lasting as long as 30 minutes in duration. Include in the work out plan mini bouts of anaerobic work followed up with less intense active workload recovery sections.
Remember to keep moving on the active workload recovery phase, as to not to go to a full out grinding halt. Get a jump start on your 2014 fitness goals by turning your body into a fat burning machine. Can’t manage High Intensity Training on your own, then do join us for one of the following group fitness classes. HIT The Water, Tabata-Jabs-Abs, J Fit Met Con, Spin Power, Group Rowing, Dig Deep, Cardio Raise the Bar, Camp Dave Fit, Retro Step and Insanity. As your group fitness director, I am in hopes to see you in one of our upcoming group fitness classes. Get ready to turn your body into a high calorie fat burning machine.