5 Ways for Seniors to Socialize their Excercise … and Feel Great!

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Line Dancing: Get your groove on and shimmy around with your friends while increasing your number of neural pathways
Tour a Museum: A well paced stroll through a Gallery while chatting with a new friend along with the fascination of exhibits, be they Art, Science or Fashion is hard to beat!
Chorus: Choral Singing has some great effects, like the release of endorphins, which give the singer an overall “lifted” feeling and are associated with stress reduction. It’s also an aerobic activity, meaning it gets more oxygen into the blood for better circulation, which tends to promote a good mood. And singing necessitates deep breathing, another anxiety reducer.
Senior Lunch: After working up an appetite in a group aquatics or a Zumba Gold class join your fellow swimmers for a Nutritious and Delicious Hot Kosher Lunch. Eating together promotes conversation, mental health and social camaraderie.
Social Club: Having a set time to come together helps alleviate feelings of isolation and give a true sense of purpose. The JCC Social Club Meets Twice a month and come together at 9:30 for Coffee and Bagels then at 10:30. Presenters alternate between Musical Entertainers and Informative Speakers, they also organize Sunday Brunch outings as a group!

Contact Maria Downey at mdowney@jccdallas.org  or call (214) 239-7183 for more details and to find out how to join in on our fun!

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About jccdallas

The Jewish Community Center of Dallas is part of your extended family, your home away from home − providing programs and services for all ages and stages in life. Within our walls or around the world, our members gather together to meet, play, learn, celebrate, and be part of the Community. Everyone, regardless of age, race, religious affiliation, or any other protected status, is welcome.
Gallery | This entry was posted in Fitness & Wellness, Jewish Living, Seniors. Bookmark the permalink.

One Response to 5 Ways for Seniors to Socialize their Excercise … and Feel Great!

  1. rudy romero says:

    Necesito información sobre community .Gracias…..Dios le bendiga.

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