Swimming: The Ultimate Calorie-Burner

Burning Calories

swimming

Did you know that fifteen minutes of recreational swimming burns more calories than walking or cycling? Fifteen minutes of intense swimming burns more calories than walking, cycling, and running.

Check out this cool infographic below!

health benefits of swimming

Source: SwimFit

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About jccdallas

The Jewish Community Center of Dallas is part of your extended family, your home away from home − providing programs and services for all ages and stages in life. Within our walls or around the world, our members gather together to meet, play, learn, celebrate, and be part of the Community. Everyone, regardless of age, race, religious affiliation, or any other protected status, is welcome.
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