Category Archives: Fitness & Wellness

Join the Baby Boomer Fitness Revolution at the J

Baby Boomers are the fittest and ┬áhealthiest older adults of all time and will continue to be vibrant and active for all of their lives. You are invited to attend our free lecture on, “Fearless Aging, Growing Older is Inevitable, … Continue reading

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Fearless Aging

GROWING OLDER IS INEVITABLE, BUT FALLING APART IS NOT There is nothing more important than your daily exercise. You can become lean, fit, happy, optimistic, motivated, and brimming with vim and vigor. This is the good life and it is … Continue reading

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The Flow State

In the ultra-competitive world of education, the Asian nations have perfected the art of deliberate practice and usually do the best on school tests. As Americans, we need a more creative approach to learning and I feel the greatest gift … Continue reading

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OnSite Fitness Magazine Shoutout

The Dallas JCC was mentioned in OnSite Fitness magazine! JCC of Dallas and the Jerusalem International YMCA Join Together Pedal Stroke by Pedal Stroke to Form Community When the Dallas Federation of JCCs put together a trip to Israel for … Continue reading

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At-Home Exercise When You Can’t Get to the Gym

Here are some exercises you can do at home when you can’t make it to the gym due to weather. Continue reading

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Losing Inches Around Your Waistline

Do you want to lose some inches around your waistline? Now at last, you can get the results you are looking for by enrolling in our new Waist Management program. Continue reading

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Happy Together

Swimming is an activity that the whole family can enjoy year round! We know that often in the winter months we all become more sedentary with the lack of outdoor activities and the abundance of technological distractions.

Stay fit and warm as a family by… Continue reading

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