Tag Archives: Dig Deep

Get a jump start on your 2014 fitness goals

“HIT” is often referred to in the fitness industry as High Intensity Training. Many gym goers will associate high intensity training with achieving outcomes such as decreasing percentage of body fat, building muscle and improving overall fitness.  HIT workouts without … Continue reading

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Spend less time working out? Get your Interval training on!

ummer is the perfect time to heat up your workout sessions. Studies prove that by alternating “HIT” High intensity training exercises with active recovery segments will burn more calories over a lesser period of time as opposed to a long … Continue reading

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