Tag Archives: fitness

At-Home Exercise When You Can’t Get to the Gym

Here are some exercises you can do at home when you can’t make it to the gym due to weather. Continue reading

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Avoid the Summer Fitness Vacation Workout Slump

Yep, that mini summer getaway is perfect plan for achieving that well deserved rest & relaxation. However the mini rest & relaxation can test your workout and diet willpower.  Here are a few steps that you can take to avoid … Continue reading

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