Tag Archives: Tabata

You Gotta Tabata

You Gotta Tabata—Is High Intensity training for everyone? High Intensity training known in the fitness world as “HIT” is sweeping the globe. Research has proven that that high intensity training improves cardiovascular fitness increases lean muscle mass and is an … Continue reading

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Spend less time working out? Get your Interval training on!

ummer is the perfect time to heat up your workout sessions. Studies prove that by alternating “HIT” High intensity training exercises with active recovery segments will burn more calories over a lesser period of time as opposed to a long … Continue reading

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