-
Recent Posts
Categories
Tags
- aquatics
- at JCC dallas
- Center of dallas
- Dig Deep
- exercise
- fitness
- JCC
- Jewish Community
- jewish community center of dallas
- Jewish Community of dallas
- Jewish cultural Program
- Jewish Meditation
- LKSA
- Pound Rockout Workout
- Rabbi Shimon Bar
- Rocks
- Roz Katz
- Shimon Bar Yochai.
- Speed- Power Drill
- swim
- swimming
- Tabata
- Torah
- yahrzeit
- Yochai died on Lag B'Omer
Tag Archives: Group Rowing
Get a jump start on your 2014 fitness goals
“HIT” is often referred to in the fitness industry as High Intensity Training. Many gym goers will associate high intensity training with achieving outcomes such as decreasing percentage of body fat, building muscle and improving overall fitness. HIT workouts without … Continue reading →
Posted in Sports
|
Tagged Camp Dave Fit, Cardio Raise the Bar, Dig Deep, Fit Met Con, Group Rowing, Retro Step, Spin Power, Tabata-Jabs-Abs
|
1 Comment
Jewish Community Center of Dallas 